I wrote this piece with a specific teenager in mind, someone who has endured unimaginable pain and suffering due to sexual abuse. My intention is to offer support and a glimmer of hope to anyone who may need it. You are not alone.

Sexual abuse can leave deep scars, affecting your self-esteem, trust, and overall well-being. However, I firmly believe that no matter what you have experienced, you possess the capacity to heal and reclaim your life.

The journey towards empowerment begins with acknowledging that the abuse was not your fault. You deserve love, support, and understanding. It is crucial to reach out to trusted individuals, whether it be a counsellor, a friend, or a support group, who can provide a safe space for you to express your emotions and share your story.

By sharing this letter, my hope is that it finds its way into the hands of those who need it most. I want you to know that you are not defined by your past. You have the power to shape your own future and create a life filled with happiness and fulfilment.

Empowering yourself involves recognizing your worth and setting healthy boundaries. Surround yourself with positive influences, engage in activities that bring you joy, and focus on your personal growth and well-being. Seek out resources that can help you navigate the healing process, such as therapy, support networks, and educational materials.

Remember, healing takes time and patience. It is a journey unique to each individual. Be kind to yourself along the way and celebrate even the smallest victories. Your strength is immeasurable, and you have the potential to overcome the challenges that lie before you.